Description | Note | Category | |
oatmeal | I love apple and cinnamon | Bread & Grains | |
Grits | Plain grits with some honey is yummy! | Bread & Grains | |
Fig Newtons | Only 1 or 2 a day | Bread & Grains | |
Whole Wheat Pasta | Bread & Grains | ||
Wraps | spinach or tomatoe wraps are great! | Bread & Grains | |
Grapefruit | Produce | ||
Pears | Produce | ||
Blueberries | These are wonderful for a flatter tummy | Produce | |
mint leaves | Produce | ||
Sprouts | put in all of your sandwiches | Produce | |
lemon | Produce | ||
cilantro | Produce | ||
parsley | Produce | ||
asparagus | Produce | ||
cataloupe | Produce | ||
pear | Produce | ||
corn | Produce | ||
grapes | Produce | ||
swiss chard | Produce | ||
kiwi | Produce | ||
watercress | Produce | ||
green beans | Produce | ||
spinach leaf | Produce | ||
celery | Great to put cream cheese or peanut butter on | Produce | |
Kale | Produce | ||
cucumber | Produce | ||
Broccoli | Produce | ||
Carrots | Produce | ||
brussels sprouts | Produce | ||
apples | Produce | ||
cream cheese | Dairy | ||
Coconut Milk Ice Cream | This stuff is soo good, I love the mint and chocolate chip | Dairy | |
Brie | Dairy | ||
Greek yogurt | Dairy | ||
Almond Milk | Don’t be afraid to try this, get unsweetened | Dairy | |
parmesan | Dairy | ||
String cheese | Really good after a heavy workout | Dairy | |
Feta Cheese | Dairy | ||
Blue Cheese | Dairy | ||
Veggie Burger | There are so many kinds, and they taste great Morning Star and Boca | Frozen | |
frozen fruit | Great for Shakes | Frozen | |
Crackers | Kashi crackers come in so many types | Snacks | |
Sunflower Seeds | Unsalted | Snacks | |
Hummus | Snacks | ||
pirates booty | Veggie flavor is great don’t be afraid to try it | Snacks | |
Raisins | Snacks | ||
Kashi Cereal | Go Lean Kashi | Snacks | |
terra chips | Every flavor of these chips is unquie and yummy, try them all | Snacks | |
Almonds | Snacks | ||
pecans | Snacks | ||
brazil nuts | Snacks | ||
shake powder | Snacks | ||
chia seeds | Snacks | ||
rice cakes | Lundberg makes the best and only 60 cals | Snacks | |
walnuts | Snacks | ||
Wild Rice | Lundberg wild rice is heaven! | Cooking Goods | |
garlic powder | Cooking Goods | ||
paprika | Cooking Goods | ||
Olive oil | I use this for all my cooking needs and on salads | Cooking Goods | |
cumin | Cooking Goods | ||
balsamic vinegar | Maple Grove Farms of Vermont has tons of flavors and they are sugar free | Cooking Goods | |
Jelly | Watch sugar | Cans and Jars | |
soy sauce | get reduced sodium | Cans and Jars | |
teriyaki sauce | Cans and Jars | ||
Honey | try to get local honey, most farmers markets have local | Cans and Jars | |
mustard | Cans and Jars | ||
Peanut Butter | get all natural, it should say ingredients:peanuts | Cans and Jars | |
Green Tea | So many flavors to try, tea is so good for your body | Drinks | |
Wine | Reds are the best | Drinks | |
water | Drinks | ||
orange juice | Drinks | ||
Tuna | Make sure its tuna in water | Meat | |
talapia | Meat | ||
Shrimp | Meat | ||
Crab meat | Meat | ||
Tofu | Extra Firm is best for cooking | Meat | |
salmon | Meat |
Tuesday, April 23, 2013
Shopping List: I usually shop at Whole Foods, a local Farmers Market or Kroger (organic section)
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