Shopping List: I usually shop at Whole Foods, a local Farmers Market or Kroger (organic section)

Description	Note	Category
oatmeal	I love apple and cinnamon	Bread & Grains
Grits	Plain grits with some honey is yummy!	Bread & Grains
Fig Newtons	Only 1 or 2 a day	Bread & Grains
Whole Wheat Pasta		Bread & Grains
Wraps	spinach or tomatoe wraps are great!	Bread & Grains
Grapefruit		Produce
Pears		Produce
Blueberries	These are wonderful for a flatter tummy	Produce
mint leaves		Produce
Sprouts	put in all of your sandwiches	Produce
lemon		Produce
cilantro		Produce
parsley		Produce
asparagus		Produce
cataloupe		Produce
pear		Produce
corn		Produce
grapes		Produce
swiss chard		Produce
kiwi		Produce
watercress		Produce
green beans		Produce
spinach leaf		Produce
celery	Great to put cream cheese or peanut butter on	Produce
Kale		Produce
cucumber		Produce
Broccoli		Produce
Carrots		Produce
brussels sprouts		Produce
apples		Produce
cream cheese		Dairy
Coconut Milk Ice Cream	This stuff is soo good, I love the mint and chocolate chip	Dairy
Brie		Dairy
Greek yogurt		Dairy
Almond Milk	Don’t be afraid to try this, get unsweetened	Dairy
parmesan		Dairy
String cheese	Really good after a heavy workout	Dairy
Feta Cheese		Dairy
Blue Cheese		Dairy
Veggie Burger	There are so many kinds, and they taste great Morning Star and Boca	Frozen
frozen fruit	Great for Shakes	Frozen
Crackers	Kashi crackers come in so many types	Snacks
Sunflower Seeds	Unsalted	Snacks
Hummus		Snacks
pirates booty	Veggie flavor is great don’t be afraid to try it	Snacks
Raisins		Snacks
Kashi Cereal	Go Lean Kashi	Snacks
terra chips	Every flavor of these chips is unquie and yummy, try them all	Snacks
Almonds		Snacks
pecans		Snacks
brazil nuts		Snacks
shake powder		Snacks
chia seeds		Snacks
rice cakes	Lundberg makes the best and only 60 cals	Snacks
walnuts		Snacks
Wild Rice	Lundberg wild rice is heaven!	Cooking Goods
garlic powder		Cooking Goods
paprika		Cooking Goods
Olive oil	I use this for all my cooking needs and on salads	Cooking Goods
cumin		Cooking Goods
balsamic vinegar	Maple Grove Farms of Vermont has tons of flavors and they are sugar free	Cooking Goods
Jelly	Watch sugar	Cans and Jars
soy sauce	get reduced sodium	Cans and Jars
teriyaki sauce		Cans and Jars
Honey	try to get local honey, most farmers markets have local	Cans and Jars
mustard		Cans and Jars
Peanut Butter	get all natural, it should say ingredients:peanuts	Cans and Jars
Green Tea	So many flavors to try, tea is so good for your body	Drinks
Wine	Reds are the best	Drinks
water		Drinks
orange juice		Drinks
Tuna	Make sure its tuna in water	Meat
talapia		Meat
Shrimp		Meat
Crab meat		Meat
Tofu	Extra Firm is best for cooking	Meat
salmon		Meat